https://www.paoerfulmedicine.com/mbs daily 0.75 2026-01-20 https://www.paoerfulmedicine.com/mbs/motherhood monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1758867595822-EQA75XOCH3M99JL8FO69/unsplash-image-TbrqGI649kI.jpg Mind, Body, Spirit - Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/mbs/weight-loss-journey-pt-2 monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1676545469666-JR0J9IJ3Z3C9U5SM12IR/unsplash-image-To3xHP9jZM0.jpg Mind, Body, Spirit - Weight Loss Journey Pt. 2 - Follow-up Post! This is a follow-up to my original Weight Loss Journey post from May 2022. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1676546198107-5PT1KAT2UT401LR0TIZQ/unsplash-image-ux53SGpRAHU.jpg Mind, Body, Spirit - Weight Loss Journey Pt. 2 - My Husband & I Are Expecting!! I had a strong feeling that I was going to conceive once I started losing weight, but still kept an open mind and maintained my new lifestyle changes since my focus in being healthy overall. Then this blessing surprised my husband & I during the time frame I planned on posting my update. https://www.paoerfulmedicine.com/mbs/when-to-seek-therapy monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1659340528759-1ZSI6H7FNH4QSB6H3YD6/unsplash-image-0yrZiZFN9g4.jpg Mind, Body, Spirit - When to Seek Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/mbs/weight-loss-journey monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1650448740139-MJPZUCWWYG6CMOPHGCM9/unsplash-image-p7nwvfcjk-I.jpg Mind, Body, Spirit - Weight Loss Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1650448988631-CMWI5Y38NAGH52IE3U3J/unsplash-image-X1I9UPcE7nQ.jpg Mind, Body, Spirit - Weight Loss Journey - How It Started Like so many people out there, I’ve had issues with my weight in the past. When my family and I lived in the heart of the Bay Area, I wasn’t overweight at all. My family and I ate relatively healthy, home cooked meals on a regular basis. Since my mom is from the Philippines, I grew up eating jasmine rice with nearly every meal, which was fine at that time, since I remained quite active. Once my family and I moved further from the heart of the Bay, I started gaining weight. At that time (mid to late 1990s), the area we lived in didn’t have many children, so I wasn’t as active as I previously was. It took a little while to adjust to my new environment. Since it was the first time I moved in my life, I was sad to leave behind my friends, especially my best friend at that time. Despite eventually adjusting to everything after the move, my decreased activity led me to slowly, but surely gain weight. Looking back at it now, I was using food as a form of comfort to help me get through the big adjustment. I was by no means obese, however, I was overweight for an 8 to 11 year old. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1650450265269-RREYGPXLCN1D2GZWPT94/unsplash-image-BUkU-VhzW-s.jpg Mind, Body, Spirit - Weight Loss Journey - The Dark Side Unfortunately, I was teased for being chubby at that time. I wasn’t teased by my new friends or classmates, but I was teased by one of my own family members. This particular family member continually made negative remarks towards me when I grabbed a plate to eat and just for being overweight in general. The remarks led me to starve myself whenever this individual was around, in attempts to avoid any more unpleasant interactions. As a result, at 9 years old, I had a warped view of how my body should look because of the bullying I endured. I became fixated on trying to lose weight so I wouldn’t be teased anymore. I can vividly recall submitting a mail order for a weight loss program booklet from an ad that I saw in Seventeen magazine at that time. I was hoping to instantly see results in my weight loss, but of course that didn’t happen. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1650454526257-LYL1LOXMF9U20TGDQ4Q4/unsplash-image-kBybHJ3CEWI.jpg Mind, Body, Spirit - Weight Loss Journey - The Shift Giving my hurt to God changed everything! Instead of continually dwelling on the losses and the pain from my past, I decided to give them to God. I intentionally scheduled more time, in my busy schedule, to dedicate to God. During that assigned time, I spent time with Him by reading His word, praying, worshipping Him, and other ways I’ve mentioned previously in my Dealing with Grief post. By giving Him the hurt I was experiencing, He gave me His peace that surpasses all understanding. Although my loved ones are no longer physically on this earth, I know they are well taken care of since they are in Heaven with our Heavenly Father. By the way, I felt led to write Dealing with Grief post after experiencing God’s peace and comfort when my father passed away. Dealing with past traumas and bullying were another thing I had to give to God. For some of them, I didn’t realize that I was still hurting from them until memories arose or topics similar to them were brought up. I went through several Sozo sessions for my deliverance from them. As a result, I was finally able to severe my unhealthy relationship with food. I even wrote the Changing Your Relationship With Food post after experiencing freedom. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1650453896671-7ZGM8WJTLWOWCVVFYOJR/unsplash-image-8manzosDSGM.jpg Mind, Body, Spirit - Weight Loss Journey - Let’s Get Healthy! After starting my weight loss journey in January of this year, I was able to lose 30 pounds in three months (by April 2022)! I’m by no means where I want to be, weight wise, so I’m continuing on my loss weight journey. Changing my relationship with food was the initial catalyst for the change in my life. My physician warning me that I “had” pre-diabetes set things into motion. I had to change what I ate, since I had no problem getting back into a workout routine to lose weight. After all, I lost 50 pounds twice before. Regaining the weight was mostly due to my food choices. So, this weight loss journey is more about changing what I eat than focusing on working out. Under the direction of my physician, I followed a strict diet for one month. I avoided anything and everything that could spike my blood sugar. This meant I couldn’t eat bananas, bread, anything with added sugar, potatoes, and the like. I didn’t have a problem with those food items, however, I did have an issue limiting my rice intake to 1-2 times a week. However, this forced me to eat more fruits and vegetables, which is exactly what I needed. After one month, I was able to eat what ever I wanted again (within reason). I made an effort to keep track of how certain foods affected me. I continue to limit my rice, potato, bread, and added sugar intake as a result. Overall, I’m eating healthier but there is always room for improvement. I’d like to eventually maintain the the 90/10 diet plan (which isn’t an actual diet but more of a guide on how to eat) mentioned in the Eat, Live, Thrive Diet devotional. By the way, with the healthier change in my food choices and exercise, I’m no longer in the pre-diabetes range! My blood sugar and hemoglobin A1C levels have returned back to normal! https://www.paoerfulmedicine.com/mbs/smiling-faces monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1634289208060-QSTSS2Q1NL5MIWXD6Z6X/unsplash-image-4Bs9kSDJsdc.jpg Mind, Body, Spirit - Smiling Faces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1634290356397-K37WGFBRWKNQ8DR9YJI4/unsplash-image-q7ZlbWbDnYo.jpg Mind, Body, Spirit - Smiling Faces - Fake Friends A sad, but true reality is not everyone who claims to be on your side is truly rooting for you. In fact, some people who are jealous of you and/or want you to fail will try to befriend you to sabotage you. This, of course, isn’t always the case with everyone. Some people in your life truly and genuinely care about you. So how can you tell whether or not someone is really for you or not? https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1634777131030-3S3A2XMZVC61HCS6NSE5/unsplash-image-bSpqe48INMg.jpg Mind, Body, Spirit - Smiling Faces - Telling on Themselves Some people may end up telling on themselves, no work required on your part. I actually discovered some “friends” that I met during my master’s program were talking behind my back this way. I thought I was pretty close to this person, since we did many activities together (including studying) on a regular basis. I told her something personal about my past. Not even a week later, I was chatting with one of our many mutual friends when we started talking about a topic similar to what I mentioned to this other individual. She mentioned a specific word that I mentioned to the other person. Shortly after mentioning that word, she became very uncomfortable (especially since I was making direct eye contact with her), which she expressed through her body language and speech. Realizing what she said, she began to search for and say random words, which made the conversation take a weird turn. Without saying anything at all to her, however, I realized that the other person I told this personal information to, has been sharing it around with this other individual, and God only knows who else. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1634292517579-6JBVHO8VY7QUQ1IPO9QA/unsplash-image-yykbf9LiS50.jpg Mind, Body, Spirit - Smiling Faces - PRAY! The most important way to discern whether or not someone is your friend is to pray. While in prayer, ask the Lord for discernment for every single person that comes (or tries to) into your life. Many of us get too distracted by the excitement of this new individual coming into their lives (especially when it comes to romantic relationships), that we forget to discern who actually sent them into our lives. Not everyone that comes your way is sent by the God. I often times hear women say, “he was brought to my life for a reason” (when it comes to their romantic relationships but can apply to friendships as well). The statement itself may be true, however, was the reason for this new person(s) entering your life to help or hurt you? The answer lies on who sent them in the first place. Did God send them or the devil? By allowing God to infiltrate every facet of our being, including relationships, we can trust and rely on Him to warn us when the devil has sent snakes in the grass to try to attack us. If we are listening carefully to Him, we can avoid the harm altogether. After all, God is for you and NOT against you. When giving everything to God, there is no need to be fearful or paranoid about someone potentially stabbing you in the back. In fact, the Lord will tell you if a person is for you or not. The key is to have an ongoing, intimate relationship with our Heavenly Father. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1596271259468-7ZLOSIGG82N4MBJ7LS42/IMG_5ECB4B0B77A8-1.jpeg Mind, Body, Spirit - Smiling Faces - Forgive those that Hurt You Forgiveness is a touchy subject for many people. In fact, it can be a touchy subject for me as well if I’m dealing with any kind of unforgiveness. It’s such a big subject that I’ve dedicated a whole blog post to Forgiveness back in 2020. As mentioned above, I’ve been in many situations in the past where I needed to forgive people, including people who’ve pretended to be on my side but were really rooting for my demise. It is very frustrating to experience fake people, people talking behind your back, and people who intentionally seek to hurt you. The best thing you can do for yourself, however, is to forgive them. Forgive them? How can I forgive them? Do you know what they did to me? You are right, I don’t know what exactly they did to you. However, I acknowledge that you experienced something terrible by the words and/or actions of other(s). As a result, you’ve experienced a lot of grief, anger, and possibly even loss. I am truly and genuinely sorry for that. But, speaking from my own experience, if you don’t forgive those that hurt you, you will become bitter. Unforgiveness keeps you trapped in a mental cage of bitterness. That bitterness will grow and prevent you from letting new, genuine people in. It prevents you from moving forward and from being genuinely happy. https://www.paoerfulmedicine.com/mbs/changing-your-relationship-with-food monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1600082191855-JTLJ10VM7H8DPCKLYW8D/image-asset.jpeg Mind, Body, Spirit - Changing Your Relationship With Food https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1614675533987-DX5IQ8RUCYZ63X9EGG50/image-asset.jpeg Mind, Body, Spirit - Changing Your Relationship With Food - Emotional Eating After a few months of evaluating my eating habits and food choices, I noticed some toxic habits I had with food. For instance, a lot of my food cravings were based on my emotions. I craved fatty foods (such as fast food or other high calorie food options) when I was frustrated, stressed out, angry, or sad. To satisfy my cravings, I either drove to those various restaurants or ordered them via Door Dash. I would tell myself “I deserve it” as a reward for studying hard or with the intention of “feeling better” because I was eating the fatty foods. In all honesty, eating the fatty food made me “feel good” temporarily, but I almost always regretted eating it afterward. The food also made me sluggish and tired, so I wasn’t as effective or efficient studying afterward. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1614676396896-J2890F87IYZJHZXHNWKO/image-asset.jpeg Mind, Body, Spirit - Changing Your Relationship With Food - Recognize & Take Action Against Bad Food Habits As mentioned earlier, I had to recognize what my motivation/reasoning why I wanted to satisfy my fatty food cravings. As a foodie, I truly enjoy eating (whether its home cooked meals or dining out). However, I specifically craved what was unhealthy based on negative emotions I was experiencing. Satisfying that craving made me temporarily forget those negative emotions. But once the thrill of eating something delicious, yet unhealthy was over, I still had to deal with what ever it was that made me feel that way to begin with. Recognizing this was only the beginning of my journey to healthier living. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1614678963426-Y4SC9BXXN4WJB2JV9MZK/image-asset.jpeg Mind, Body, Spirit - Changing Your Relationship With Food - Partnering with God Through the Change As a person with a personal relationship with Jesus Christ, I wanted to dive in a bit deeper than just starting new habits. I wanted to get to the root cause. During one of my dedicated alone time with God moments, Holy Spirit help me to realize that I was using food as a bandaid instead of dealing with the real issue. In fact, I discovered that the motivation for the fatty food cravings were actually areas in my life & heart that I didn’t trust God with (including past hurts) or areas I haven’t fully surrendered to Him. Talk about having a humbling experience! As a result, I decided to surrender those areas in my life to Him and spend more time with Him, especially whenever the emotional eating cravings came up. I specifically sought out Bible devotionals that focused on healthy eating or having an overall healthy lifestyle, which I read in the morning and evening (to both start off and end my day). One devotional that stood out to me the most was Eat, Live, Thrive Diet. This devotional gave a better, realistic and (most importantly) Biblical perspective on why it’s important to take good care of our bodies by the things we eat (check out their 90/10 eating plan). After all, our bodies are temples for Holy Spirit (1 Corinthians 6:19 NLT). https://www.paoerfulmedicine.com/mbs/dealingwithgrief monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608276053768-2UV5K3C5W1OB0X0KVFTB/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608276320361-DJS4QESZYYJ6H56S5SSX/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - THE STAGES OF GRIEF I found out that my loved one passed away the morning before one of my exams. To get through it, I temporarily convinced myself that they were referring to someone else that passed away (DENIAL), but deep down I know it was him. There were even points when I was taking my exam that I had to fight back tears and silently pray. By the grace of God, I was able to concentrate throughout the full exam and do pretty well. That was truly all God! Right after the exam, however, I called my sister and she confirmed it was in fact my loved one that passed. After confirming that it was my loved one that passed, I fluctuated between being very sad to being angry (DEPRESSION & ANGER). There were many nights that I had issues falling asleep just because I was stuck in my grief, unfortunately. I’ll dive into this a little later. Although I didn’t realize I was doing this, I also participated in the (BARGAINING) phase of grief. Whenever I started to think about the “what if” and “if only”, I would sometimes verbalize it to family and close friends, but I would stop and remind myself that I cannot go back and change how this person took care of himself or change my own personal actions when visiting them. I think that is super important to remember, so we don’t beat ourselves up about it. Knowing that my loved one is no longer suffering and back in Heaven has been giving me a lot of peace (ACCEPTANCE) through this process. Although it sucks that he is no longer here, knowing that he’s in the best place possible (back home with the Lord) helps to ease my pain. There are still times when I break down and cry, since its still pretty fresh and just dealing with the whole adjustment of everything, but that’s ok! It’s still a normal part of the grieving process. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608276892774-P46HOM5BLSPEH3FZNEP4/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - DEALING WITH GRIEF As many of you know, dealing with grief of any kind is not fun. It’s one of the hardest things that we have to go through in life. However, it is imperative that we deal with the grief head on instead of avoiding it or masking it with various substances or activities. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608277271668-4FN011P3XOOE6GNO3EUX/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - 2. Surround yourself with loved ones that you trust To be completely honest, initially there was nothing anyone could say (even my family and close friends) that could help me out of my feelings. There was even a point where I got tired of hearing people say “I’m sorry for your loss”. It made me want to avoid others, but I knew that that was the worst possible thing I could do. Although it was frustrating at times, it was still good to know that there were people out there that truly care. I received tons of calls, text messages, and emails from my Pastors, good friends, and even professors that knew of my loved ones passing, with prayers and words of encouragement for me and my family. I had classmates from Christian Health Fellowship club at my school come over with gifts, snacks, flowers, and to pray for me. And a friend I made from my master’s program, who is also a medical student elsewhere, came over with gifts and a heartfelt card with quotes from a specific chapter in the Bible that I’ve been meditating on this year. I still get choked up thinking about it everyones kindness. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608277687107-0L3CVQLFKRAUEJCP9DL3/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - 3. Spend time with God! This is honestly the most important thing to do! Others cannot and will not be there for you 24/7, no matter how much they say they will be there for you “anytime”. This isn’t necessarily a bad thing, we are all human and have our own needs to attend to. Since I knew I couldn’t rely too much on others to be there for me 24/7, I ran to the one that could actually be there for me 24/7! If it’s still unclear to those reading, the only one that can truly be there with and for you 24/7 is God. How do you spend time with God? There are many ways to spend time with God. I probably can’t reproduce an extensive list with every way you can spend time with Him, but here’s what I did: https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608283045468-27M630LH5W531SLBKGE8/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - A) Read the Bible For some reason, this seems to be an unpopular activity for many people. Is the Bible sometimes hard to understand? Try a different translation. Do you not have time to read the Bible? There are Bible apps in various translations that you can play on your phone or tablet, and it will read the Bible to you! Yes, it’s that simple! Although I have a couple of physical Bibles, I tend to use the Bible app by You Version since I almost always have it with me wherever I go. 1) Devotionals What’s nice about the Bible app is the various topic related devotionals. For instance, some of the devotionals I read were on grief. Some devotionals even have meditation audio files or videos attached to the devotional. 2) Diving into the Word If devotionals aren’t your thing, you can dive directly into the Word of God. In the past, while dealing with grief, I’ve read the Book of Psalms, Proverbs, and/or the New Testament, especially the gospel. Why? It’s honestly something my Dad mentioned to my sister and I while growing up. He said that the book of Psalms and Proverbs were about our relationship with others and our relationship with God. It’s just something that stuck with me, even to this day. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608281200197-2NB0N0TD9SA9FG1ONGFS/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - B) Worshipping Him Majority of us, as a church, do praise & worship at the start of church service on Sundays. I personally LOVE praise & worship, so I also do it nearly everyday outside of church. Why? Praise & worship is an excellent way to magnify God above any and all circumstances you may face. So I praise & worship Him when things are amazing and when things aren’t so great, like going through grief for instance. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608279600477-532262AGXHV1TET7XN80/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - C) Prayer Prayer is one of the most important, powerful things you can do to spend time with God. I feel like a common misconception about prayer is that you have to be a saint or this super holy/religious person to pray. NOPE! Prayer is like speaking to someone you are very close to. Prayer is a casual conversation with someone that loves you beyond your comprehension. Tell God how you truly feel and what you are going through. He’s listening. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608283229470-2JSATYAUDFN1QT02Z0GN/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - D) Soaking in His presence Soaking in God’s presence is a great way to submit yourself to Him and hear anything He wants to say to you. Of course there are different ways that God may speak to you, but the point is to quiet yourself and just wait on Him. There are a couple of ways to soak in the presence of God: https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608284850917-UEY3XVXZLQAP1UNMJZ8F/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - E) Meditation Meditations isn’t just for other religions or new age stuff. For Christianity, when we meditate, instead of “freeing our minds”, we focus on God’s word and the things that He’s done. Meditation is pretty close to soaking in His presence, except with meditation you are intentionally focusing on His word. God can still reveal stuff to you whether you are soaking in His presence or meditating on His word. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608285975668-5CH3KH3W2JVPYOA0TC2A/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - 4. Talk with people you trust When I first heard the news that my loved one passed away, I intentionally avoided all calls, text messages, emails, and pretty much any form of communication with others. I wasn’t doing this to be mean. I was doing this because I couldn’t talk without crying my eyes out. When one of my pastors called me, then my husband, however, my husband gave me the phone out of the blue. I immediately started crying when he started talking to me, but he prayed for me even though I couldn’t talk. He was the only one I talked to, outside of my family, after hearing the news. After nearly a week, I was finally able to open up to others besides my family. I only reached out to those that I’m close with and could trust. Although I didn’t heavily rely on them, its always nice to know that you have people in your life that will be keeping you lifted in prayer! https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608288057441-HQPB528WG1MTMHGUI446/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - 5. Talk with a mental health professional I’ve said this before, but I’ll say it again. Seeking a mental health professional DOES NOT make you crazy! In fact, seeking help from a counselor, psychiatrist, or psychologist shows that you are a strong individual! I know access to a mental health professional might be an issue for many. You can always see your primary care physician if you are feeling sad or struggling with other issues. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608288004908-S2JSM45D3UY64OVK0ZXN/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - 6. Sleep! I know, it sounds silly to recommend sleep when you’re trying to deal with grief. However, as I mentioned before in my sleep post, sleep is super important to our health in general! If you’d like to read more about the importance of sleep, please click here. I even mentioned a couple of amazing references on sleep. Grief can unfortunately affect your sleep. I struggled with sleep after finding out my loved one died. I personally had a hard time falling asleep, while some of my family members had trouble staying asleep. When I couldn’t sleep, I spent time with God, even if I spent time with Him earlier that day. I would usually fall asleep after soaking in His presence. On rare nights, however, I took melatonin to fall asleep. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608286732747-WEEVJXXUU5XV1M2TFZIJ/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - 7. Saying Goodbye / Letting Go Saying goodbye and letting go is one of the most challenging steps when dealing with grief. It’s hard because we have to accept the fact that our loved one is no longer here on this earth and we have to live our lives without them physically in it. It’s a difficult transition. Although your loved one is no longer on this earth, he or she is in a better place…Heaven. As I mentioned earlier, while my husband and I were both meditating on God’s word and His goodness, the Lord reminded me on the story of Lazarus (please click here to read the Soul Food post). In short, Jesus came to die for our sins to redeem us back to God. So death on earth is only the beginning. If we have accepted Jesus Christ as our Lord and Savior, after we pass away we go to Heaven to be with our Heavenly Father for eternity! Him reminding me of that gave me peace that truly surpassed all understanding. Yes, I cried at my loved ones viewing and burial. It’s only natural and just a part of the grieving process. But after things are all said and done, I truly know that my loved one is no longer suffering and that he is in the best, safest place possible (back at home with Abba, Father)! https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608297815880-3WWMDS52CPFTBA4FF96E/image-asset.jpeg Mind, Body, Spirit - Dealing with Grief - 8. Visiting your loved one’s grave site Since school keeps me busy, I try to visit my loved one’s burial site at least once a month. Since I’m done with finals and on winter break, I plan to visit him a bit more this month. Although he is not physically on this earth, but staring down from heaven, its a good way for me and my family to remember him and include him in various milestones. https://www.paoerfulmedicine.com/mbs/sleep monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1592278648338-QXT47E9HVPIEEQFLQR3Z/image-asset.jpeg Mind, Body, Spirit - Sleep https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1600076312066-OW19F11IL2B5ALRXJ4B7/image-asset.jpeg Mind, Body, Spirit - Sleep - Sleep helps to improve brain function Getting a full nights rest will promote proper brain functioning. While you sleep, your brain forms new neuronal connections to help you learn and retain the information you do know. This means that you’ll be better concentrating, remembering things, and problem solving (just to name a few) after you wake up. This is essential for nearly everyone, especially medical students (like myself)! You’ll be able to recall things quicker, concentrate better, and be more productive as a result from getting a good nights rest. On the flip side, not getting enough sleep will negatively impact your brain functioning. Although I was able to get away with it (not getting enough sleep) when I was in my early 20s during my undergrad years, it is a much different story attempting to pull an all nighter while in medical school. Medical school, after all, is a much different beast than undergrad or even a masters program. During my first year of medical school, I attempted to pull an all-nighter before a exam. I was able to remember some of the stuff that I studied, but my brain felt like it “went blank” on certain concepts that I tried so hard to remember. I also made silly mistakes because I misinterpreted the question wrong or applied the concept in an incorrect way. Although I passed the exam, I know I didn’t give my best effort. Sleep allows you to give your best effort. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1600077247460-42Q14QJXKOUCLC46H22Y/image-asset.jpeg Mind, Body, Spirit - Sleep - Sleep promotes a healthy emotional well-being As stated earlier, sleep promotes proper brain functioning. Not only does it help you with memory, learning, and problem solving, sleep also helps to promote a healthy emotional well-being. This means that sleep can help you control your emotions & behavior, as well as help you cope with various things you may face. Unfortunately, the opposite is true with sleep deprivation. Being sleep deprived will negatively effect your emotional well-being. In fact, poor sleep has been linked to depression, suicide, and risk-taking behaviors. This can especially be true for those who have had traumatic events happen in their lives in the past. Sleep deprived induced depression can also be due to individuals not being to control their emotions, as well as social interactions when they are sleep deprived. I’m sure nearly all of us experienced that (problems with emotions and/or social interaction) at some point in our lives, due to lack of sleep. We’ve either been the person or have been around someone that has been grumpy. People tend to be impatient, easily aggitated, and angry when they are grumpy. Now imagine being like that all the time due to a chronic lack of sleep. It will unfortunately take a toll on your emotional and mental well-being. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1600078900749-6RMSOX62U73FHUKVJNIQ/image-asset.jpeg Mind, Body, Spirit - Sleep - Sleep promotes healthy waste clearance in your brain I’m sure this concept about sleep might be new to some of you. There has been a recent discovery of what is now called the glymphatic system in your brain. You can think of the glymphatic system simply as a drainage for waste products and a pipeline for distribution of nutrients throughout the brain. Glymphatic system helps to clear the brain from neurotoxins and other waste products that may have accumulated in the brain throughout the day. The unique thing about the glymphatic system is that its “turned off” while you are awake and “turned on” while you are sleeping. This means that most of the waste removal from your brain occurs while you sleep. A full nights rest will allow for adequate clearance of waste from the brain. Not getting enough sleep, on the other hand, will leave waste products to potentially accumulate in your brain. It is also speculated that chronic sleep deprivation may be linked to dementia and Alzheimer’s disease. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1600080235204-2D72Z93RMBP0F3GWSYR5/image-asset.jpeg Mind, Body, Spirit - Sleep - Sleep Strategies Most adults (under the age of 65) require between seven to nine hours of sleep each night. Experts recommend the following (referrenced from SleepFoundation.org and NIH): Going to bed at the same time every night, including the weekends. Maintain a quiet, cool (or what ever temperature you prefer), and dark/dim lighting in your room before and during sleep. Avoid screen time in bed! This means no looking at computer/laptop screens, TV, cellphones, tablets, or anything else with a screen. FYI: Apple has a feature on their devices to lock various apps and web browsers on your devices during night time to prevent you from staring at your screen and losing sleep. Use the hour before bed to relax and unwind (without staring at any kind of screen). This can include taking a bath, showering, or using other relaxation techniques. Exercise during the day, but avoid exercising at night or a few hours before bed. Only use the bed for sleeping and sex. Avoid drinking caffeniated beverages, alcohol, and nicotine 6-8 hours prior to bed. https://www.paoerfulmedicine.com/mbs/forgiveness monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1596264355255-0WCC70JVWQF4T3HTJ2WW/image-asset.jpeg Mind, Body, Spirit - Forgiveness https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1596271259468-7ZLOSIGG82N4MBJ7LS42/IMG_5ECB4B0B77A8-1.jpeg Mind, Body, Spirit - Forgiveness - How can you say that? You don’t know what he/she did to me! That’s true, I don’t know what exactly happened you. I acknowledge that you experienced something terrible by the words and/or actions of other(s). As a result of his/her words/actions, you’ve experienced a lot of grief, anger, and possibly even loss. I am genuinely sorry for that. I also know that staying angry and hating someone isn’t worth jeopardizing your own health and future. Its too big of a price to pay and you are honestly worth way more than that! It is better to forgive than to stay angry, despite what ever he/she did or said to you. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1596437162816-KH0UENOJ4T58IYITR243/Lewis-B.-Smedes-1280x720.jpg Mind, Body, Spirit - Forgiveness - Why should I forgive the person that hurt me? Forgiving those that hurt you is NOT for their benefit, it’s for yours. As briefly mentioned earlier, staying angry all of the time negatively impacts your health in multiple ways. It’s not worth it. It also takes a lot of energy to hold a grudge against and/or hate someone. Being chronically angry at someone means that you haven’t moved passed what happened. Staying angry and offended essentially makes you a prisoner to the pain/offense that was caused by someone else. You may not be in a physical prison cell, but you are prisoner in your own mind. And similar to doing time inside of a prison cell, there will be good things that you miss because you were “locked up”. So why pay time for someone else’s crime? https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1596271686190-2N9P2ZMN6786PMUKKVSM/1725006_10152998361262384_3432629929619527502_n.png Mind, Body, Spirit - Forgiveness - How can I forgive someone that hurt me? Forgiving someone that wronged you or someone you love isn’t easy. If it were easy I’m sure there would be a lot less angry people out in the world. In fact, as a Christian, I know that I can’t truly forgive someone that has done a heinous act to me or my family without the help of Jesus Christ. [Testimony time] After enduring abuse and infidelity in two previous romantic relationship, I felt angry, hurt, and betrayed all at the same time. I’d lose sleep crying over what happened and even experienced panic attacks. I sought medical treatment to deal with some of the emotional and physical pain that was caused, but things didn’t change until I prayed and ask God to help me forgive them. Don’t get me wrong, what those two individuals did was flat out wrong. But I knew I didn’t want to continue to live my life boxed into the fear, hurt, and pain that they caused me. It definitely was NOT easy, but it was so worth it! I didn’t have to call or text either one of them saying that I forgave them. All I did was admit to God about how hurt I felt from the pain that they caused, asked Him to help me forgive them, and left it all in His hands, no matter what the outcome. I can’t explain exactly what happened, but I do know that there was a positive shift in my heart, mind, and soul. I no longer feel anger or pain, but instead I just pray that they have their coming to Jesus moments. After all, “…love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you" - Matthew 5:44 (NKJV) . I know that the viewers reading this might not be Christian, thats ok. Here are a couple of forgiveness strategies that some experts recommended on U.S. News Health: Live in the present Don’t keep track of who’s wrong you Imagine a conversation with the person that wrong you For more strategies, please read the article. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1596437947901-FVKDAJ6DT1IKEZ9219SS/381794-Oprah-Winfrey-Quote-Forgiveness-is-giving-up-the-hope-that-the.jpg Mind, Body, Spirit - Forgiveness - What if the person I have to forgive is myself? Sometimes we fall into the trap of blaming ourselves for what happened. For example: “If I just left early, _____ wouldn’t have happened to me.” ”This wouldn’t have ever happened if I didn’t respond to him.” ”I should’ve never trusted her.”" The fact is, we are human and we do make mistakes. Sometimes that means we ignore that subtle voice inside of us pointing out red flags. You shouldn’t continually punish yourself for any mistakes that you may or may not have been able to prevent (even if the mistake that was orchestrated by someone else). You won’t be able to move forward safely unless you stop looking back and living in the past. Have some grace for yourself and your mistakes. Learn from them, get up, dust yourself off, and keep moving Forgiving yourself is similar to forgiving others that hurt you. Acknowledge what happened, give it to God, and move forward. https://www.paoerfulmedicine.com/mbs/mindfulness monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1591270841133-VTHG2FKTC001TFVR2QRF/image-asset.jpeg Mind, Body, Spirit - Mindfulness https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1595455709129-SIPOLW05EWQE3CPTN8JX/image-asset.jpeg Mind, Body, Spirit - Mindfulness https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1595456950139-TNOELPOHH8BO988XZUSJ/image-asset.jpeg Mind, Body, Spirit - Mindfulness In short, there are a ton of mindfulness/meditation apps to choose from. There are various Christian mindfulness/meditation apps out there, including ones I haven’t tried (like Soultime, who’s interface looks pretty similar to Calm). Finding one that you like and best suites you is a journey you’ll have to embark on. 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https://www.paoerfulmedicine.com/medicine/rotation-sites monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1611004732946-N6R341A77L9COCXKOC9F/image-asset.jpeg Medicine - Picking Rotation Sites https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1611975546586-YOKN1HDQFYW7U5NC30QM/image-asset.jpeg Medicine - Picking Rotation Sites - Things to consider I’m what people refer to as a non-traditional medical student. Huh? What does that mean? That means that I took a couple years off of school after I graduated from undergrad. This means that I’m not in my early or late twenties like some of my peers. I’m also married to someone who has a well-established career and have other responsibilities outside of school (such as my family and church) within the area. Lastly, I have a general idea on what specialty I’d like to go into. So the location of my potential rotation sites and their various rotation programs were major things to consider when picking my top three rotation sites. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1611975866815-SEZOTX5N878K5V8XTKCH/image-asset.jpeg Medicine - Picking Rotation Sites - Location As mentioned above, the locations of the rotation sites are a HUGE factor for me. Since my husband works in the area and since I have other responsibilities in the area, picking rotation sites close to home was very important to me. So, although appealing, the rotation sites outside of California weren’t an option for me. Although there are many established rotation sites in California, I still wanted to choose ones close to home. There was one option very close to home; however, the other sites aren’t too terribly far. Unfortunately, that may mean that I’ll have a daily commute again (if I’m chosen for two of the three sites). I don’t like driving, but I’ll obviously do what I have to do for my education. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1611976871619-5MAUZEFA3GE6MMZXC7JM/image-asset.jpeg Medicine - Picking Rotation Sites - Gathering information on the rotation sites As briefly mentioned above, I have a general idea of what specialty I’d like to go into once I’m done with medical school. So, once the spring semester started, I decided to meet up with my advisor (who is an amazing, well-seasoned physician) to get her well-informed opinion on the various sites, close to the area, that could best prepare me for that specialty. In addition to meeting up with my advisor concerning the various rotation sites, I also attended or watched recordings of panel discussions of current third year medical students. They gave pros and cons for their rotation sites and informed us on how their days typically look like. I paid close attention to what they said about their experience rotating through two specific specialties (the ones I’m interested in) at the various sites. After gathering all of this information, I was able to make my top three choices for my rotation sites. https://www.paoerfulmedicine.com/medicine/planning-ahead monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609580473187-KNHNJJRA6CK7TTNXGYG8/image-asset.jpeg Medicine - Planning Ahead https://www.paoerfulmedicine.com/medicine/winter-break monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609199364609-222WO3BVXAGULRGMDM3D/image-asset.jpeg Medicine - Winter Break https://www.paoerfulmedicine.com/medicine/dealing-with-loss-in-med-school monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608196532386-JQ76JE865TSEQ4OOO47N/image-asset.jpeg Medicine - Loss in Med School https://www.paoerfulmedicine.com/medicine/qci2nxa6j98a8syg5gjdof82wxcv6n monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1607575908342-INTXQ2KLL264B3QYU5L0/IMG_0250+copy.jpg Medicine - Study Break - Fall Finals Edition https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1607576580698-36CNTN5LVB16E8UYIKS0/IMG_0246+copy.jpg Medicine - Study Break - Fall Finals Edition https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1607576590534-4TL6J2RV1VR3YCV7HGRH/IMG_0248+copy.jpg Medicine - Study Break - Fall Finals Edition https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1607576598367-YLXHPWWNDJZJHYZ4NTM4/IMG_0249+copy.jpg Medicine - Study Break - Fall Finals Edition https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1607576610193-ZEQ7XGP51S460CWVRRLF/IMG_0252+copy.jpg Medicine - Study Break - Fall Finals Edition https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1607576618452-THGDSLDI52DUI5K0YITP/IMG_0252+copy.jpg Medicine - Study Break - Fall Finals Edition https://www.paoerfulmedicine.com/medicine/getting-married-in-medical-school monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1601891784628-GPCJA37WIRUFB0DNWPVM/IMG_5992.JPG Medicine - I GOT MARRIED! - I GOT MARRIED THIS PAST WEEKEND! It still feels surreal, but I’m still floating on cloud 9, despite having to do school work and study still. My husband and I faced many challenges, in regard to wedding planning, for this year. Not only did the COVID pandemic hit and revise our wedding plans for our big & small weddings, but the wild fire going on in Napa county has made the air quality pretty bad in the Bay Area / Northern California in general. Despite all of that, we were still able to throw an intimate, micro wedding for some of our close friends and family. Our larger wedding will happen sometime next year. I’ll try to make another post about getting married while in medical school soon. I’m just trying to savor the moment. https://www.paoerfulmedicine.com/medicine/2nd-year-of-medical-school monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1598336240820-NAQFB75TYVGUQG1UE1JZ/image-asset.jpeg Medicine - 2nd Year of Medical School https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1598784224127-CBCWUELKK38KUNJ5G17C/image-asset.jpeg Medicine - 2nd Year of Medical School - Transition from 1st year to 2nd year The transition from first year of medical school to second year was much smoother than when I first started medical school. I guess it’s because I know how hard I have to work, how organized I have to be, and how I have to stay on top of things to do well. First year was a big trial and error basically. Now that I know what does work and what doesn’t, its easy to implement the right (efficient) study habits. It’s kinda crazy know that I have to take boards this coming spring, but I try not to dwell on it too much. Just have to focus on whats immediately in front of me for now. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1598783092047-EZJISOQM8RKQTM80P467/image-asset.jpeg Medicine - 2nd Year of Medical School - Medical School on Zoom This is my second official semester having classes on Zoom. We first switched to online with the COVID-19 pandemic initially hit the United States back in March. My classmates and I went on spring break and never came back to campus. It was interesting then and was definitely a huge adjustment. Now that I’m sort of a Zoom “veteran”, I actually enjoy the distance learning platform. Its easier, in a sense, since its self-paced. I don’t always attend my classes live on Zoom, nothing has changed in that area, however, I do go through my third party sources on the material before watching lecture. I find that understand and retain the material better that way. Despite the uniqueness of online learning, I do miss physicially seeing and interacting with my classmates. In-person labs for doctoring and OMM is also much better in person than online. Hopefully things will go back to “normal” for spring semester. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1598783611631-GUZR0HKDICALRAGQN6M5/image-asset.jpeg Medicine - 2nd Year of Medical School - School Activities Although I (along with my fellow classmates) cannot go on campus at this time, school activities has also switched online on Zoom. I don’t think I’ve mentioned it on my page before, but I serve as a leader for a couple of clubs at school. Although it sucks that we can fellowship in person, the online format has shown to be actually quite fruitful. For instance, the Christian group that I lead on campus switched to Zoom last spring. We started having small groups over the summer, which allowed third and fourth year medical students to join in where every they are currently at in the world! Soon some of my clubs will be hosting some larger scale events on Zoom. I’m hoping they all go smoothly! https://www.paoerfulmedicine.com/medicine/last-summer-as-a-student monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1595312896316-Q63ACO27DNYYC9LOIA4P/IMG_5761+copy.jpg Medicine - Last Summer As a Student Taken at the boardwalk in Eureka, California https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1595459745061-MX95A00J91VEJVA7BSQ1/Pao+and+Duane-89.jpg Medicine - Last Summer As a Student - So, what have you been doing for your last summer as a student? I’ve been up to a few things this summer. As mentioned in one of my previous post, my fiance and I are still wedding planning for our wedding this fall, Lord willing. We took our engagement photos, did pre-marital counseling with one of our pastor’s at our church, and we are now planning the little details of our big day. Wedding planning is pretty time consuming, so we make sure to take some days off from wedding planning. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1595448633493-Q8RRJKKJJBKRXVQJPCM7/image-asset.jpeg Medicine - Last Summer As a Student https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1595460053099-VQ7M7M9VENQQE72MPJO4/Eureka.jpg Medicine - Last Summer As a Student Although some of my travel plans were messed up, my fiance and I started taking random roadtrips to various places in California (mainly places we haven’t been to before). Taking a roadtrip during the COVID-19 pandemic has been quite interesting. Most places are drive-thru only or they won’t allow you to use their bathrooms. It kinda sucks, but at least most of the gas stations bathrooms were available to use. We thought ahead and just packed our food to-go, so we didn’t have to stop for fast food. Our recent road trip was to Eureka, California, which is on the northern coast. It is much slower paced than the Bay Area, so it was nice unwind in that sense. Plus, some of the scenery there was breath taking! Since I’m trickling down to my last two weeks of summer, I’d like to be more intentional about my time. I know some other medical students take the time to study or participate in research or shadowing opportunities, but I’d like to continue to relax and enjoy the rest of my summer. https://www.paoerfulmedicine.com/medicine/wedding-planning-while-in-medical-school monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1591680488017-AMDHL7UMW6FH80ED8QBF/image-asset.jpeg Medicine - Wedding Planning While In Medical School https://www.paoerfulmedicine.com/medicine/welcome-to-medical-school monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1593154129829-CE7NAC5TTSGF0BN77G81/image-asset.jpeg Medicine - Welcome to Medical School https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1593156908984-EP3P9A3A6OOZQGDCZIG3/B07933B695.01.L.jpg Medicine - Welcome to Medical School - 1. How to Study in Medical School by Armin Kamyab This is a simple, yet practical book that gives great advice on how to study and survive medical school. The author himself went through medical school and shares what worked best for him. I personally read this book before starting my mastetr’s program, since its been years since I was in undergrad. Applying his advice to my study routine helped me tremendously through out my master’s program and in medical school. I don’t believe that this book is currently on Audiobook, but this is a very easy read. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1593157190210-2406JMLYAI1W1F80S0Z5/B00JNYEXAM.01.L.jpg Medicine - Welcome to Medical School - 2.. Brain Rules: 12 Principles For Surviving and Thriving At Work, Home, and School by John Medina Brain Rules is a very interesting book that dives into the various aspects of learning and memory. Without spilling the beans about this book, I found some of the information in it to be quite surprising. However, after applying the advice the author gave helped me succeed in school. This book is on Audiobook if you’d rather have the book read to you, but this is also an easy read. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1593157481810-0M5XYU32RC8ZCO1XYH3B/B00JQ3FN7M.01.L.jpg Medicine - Welcome to Medical School - 3. Make It Stick: The Science of Successful Learning by Peter C. Brown, Henry L. Roediger III, and Mark A. McDaniel This is the book that I’m currently reading, since I’m always looking for ways to study more efficiently. I can’t give a review for this book just yet, but I’ve heard a lot of good things about it. 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https://www.paoerfulmedicine.com/medicine/tag/covid+marriage monthly 0.5 https://www.paoerfulmedicine.com/medicine/tag/depression monthly 0.5 https://www.paoerfulmedicine.com/medicine/tag/comlex+level+1 monthly 0.5 https://www.paoerfulmedicine.com/medicine/tag/married monthly 0.5 https://www.paoerfulmedicine.com/medicine/tag/First+year+of+medical+school monthly 0.5 https://www.paoerfulmedicine.com/medicine/tag/surgery monthly 0.5 https://www.paoerfulmedicine.com/soul daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1595471896367-VP0BLDG5ZXO8PGYJKQQS/image-asset.jpeg Soul Food - “…The Scriptures say: Bread alone will not satisfy, but true life is found in every word, which constantly goes forth from God’s mouth.” — Matthew 4: 4 (TPT) https://www.paoerfulmedicine.com/soul/be-praised monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1768860230213-BSWRXWR4RBE2WHS1EO5R/image-asset.jpeg Soul Food - Be Praised - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/come-alive monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1648426404971-SLBYGCF3UVVU08O85PGO/unsplash-image-u4IcQT1FqVY.jpg Soul Food - Come Alive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/depths monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1768121645808-5R4MC19KG4OPXDQZJOYS/unsplash-image-obNtETiRUoU.jpg Soul Food - Depths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/undone monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1768860836711-T7JC008T3SW45M4028EK/unsplash-image--vFHfps08LE.jpg Soul Food - Undone - Psalms 34: 18 (NLT) “The LORD is close to the brokenhearted; he rescues those whose spirits are crushed.” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1770069482852-DDEGUVAIKA9CAE3RUNDO/unsplash-image-sL4I_UYrtGo.jpg Soul Food - Undone - Psalms 147: 3 (NLT) “He heals the brokenhearted and bandages their wounds.” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1770069575664-REKMCX19VS2FF6FE65H0/unsplash-image-yi6dvuynEuo.jpg Soul Food - Undone - Psalms 56: 8 (NLT) “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1770069840940-DL4O2TIEHYRN3Y3RMMGN/unsplash-image-M1jCmRxO7cY.jpg Soul Food - Undone - Psalms 138: 7 (NLT) “Though I am surrounded by troubles, you will protect me from the anger of my enemies. You reach out your hand, and the power of your right hand saves me.” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1770069988701-P0356UVKUPJW4UBENC3H/unsplash-image-T5lmpSYxnSU.jpg Soul Food - Undone - Revelation 21: 4 (NLT) “He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.” https://www.paoerfulmedicine.com/soul/everything-to-you monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1768908288468-7H16DYCI5J9ELDLRNLQL/unsplash-image-jlNzWno9eb0.jpg Soul Food - Everything To You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/gratitude monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1768123381543-NMIST91D2W9SWQGL32VB/unsplash-image-3Zji01G_ptM.jpg Soul Food - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/you-freed-me-saved-me monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1765313011122-UNHS3ESUGZX1JXZXEVZI/unsplash-image-odxB5oIG_iA.jpg Soul Food - You Freed Me, Saved Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/jesus-what-a-savior monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763285603953-G68M5EB6ULVF1XGXWTSJ/unsplash-image-AZYfJoyB21M.jpg Soul Food - Jesus What A Savior - John 3: 16-18 (NLT) “'For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him. “There is no judgment against anyone who believes in him. But anyone who does not believe in him has already been judged for not believing in God’s one and only Son.'“ https://www.paoerfulmedicine.com/soul/vt22cpyu9erelf3tpq9xogy56kjr7c monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763288233299-FKRZAANCUWNETH3KS114/unsplash-image-rt99AZow7LU.jpg Soul Food - Be Still - Psalms 37: 7 (NLT) “Be still in the presence of the LORD, and wait patiently for him to act. Don’t worry about evil people who prosper or fret about their wicked schemes.” https://www.paoerfulmedicine.com/soul/4-destructive-habits monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763286098971-A3PF20OBXY4SZE5RLPX9/unsplash-image-e3Zbe6dnRAo.jpg Soul Food - 4 Destructive Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/7x3iuytqu8h4k54sqxk80djbztzxpd monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763285001939-SMAC1U9SKYPBPKZ1EL9I/unsplash-image-WFYigs5OihU.jpg Soul Food - Fighting For Us - Exodus 14: 14 (AMP) 'The Lord will fight for you while you [only need to] keep silent and remain calm.” ' https://www.paoerfulmedicine.com/soul/the-wilderness monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763285845052-AK76UB6AC153KFOA4XBH/unsplash-image-HKJCs7jNd3w.jpg Soul Food - The Wilderness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/what-i-needed monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763284586818-1JU3SXWWH6TZEPEWHEE2/unsplash-image-EXSOPkWfnIk.jpg Soul Food - What I Needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/look-around monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763283675385-TDT328T108804IIBZH34/unsplash-image-WvPh6tLX3cU.jpg Soul Food - Look Around - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/on-time-god monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1763285052505-TTHV6RJ5OIZ4HLG9QNY0/unsplash-image-BXOXnQ26B7o.jpg Soul Food - On Time God - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/one-more-day monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1761247091402-1J8ZFTZTH2AHM8ZRPOTP/unsplash-image-xP_AGmeEa6s.jpg Soul Food - One More Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/mercy-of-god monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1761167499074-N3S3A13PW3L8HYHTLIM6/unsplash-image-Cm8KUxo4ggw.jpg Soul Food - Mercy of God - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1761245114227-SJIIOSWOKG8RFZAUNVRZ/unsplash-image-Ncn1jiEe-Wc.jpg Soul Food - Mercy of God - John 3:12-18 (AMP) “'If I told you earthly things [that is, things that happen right here on earth] and you do not believe, how will you believe and trust Me if I tell you heavenly things? No one has gone up into heaven, but there is One who came down from heaven, the Son of Man [Himself—whose home is in heaven]. Just as Moses lifted up the [bronze] serpent in the desert [on a pole], so must the Son of Man be lifted up [on the cross], so that whoever believes will in Him have eternal life [after physical death, and will actually live forever]. “For God so [greatly] loved and dearly prized the world, that He [even] gave His [One and] only begotten Son, so that whoever believes and trusts in Him [as Savior] shall not perish, but have eternal life. For God did not send the Son into the world to judge and condemn the world [that is, to initiate the final judgment of the world], but that the world might be saved through Him. Whoever believes and has decided to trust in Him [as personal Savior and Lord] is not judged [for this one, there is no judgment, no rejection, no condemnation]; but the one who does not believe [and has decided to reject Him as personal Savior and Lord] is judged already [that one has been convicted and sentenced], because he has not believed and trusted in the name of the [One and] only begotten Son of God [the One who is truly unique, the only One of His kind, the One who alone can save him]. ' https://www.paoerfulmedicine.com/soul/be-still-know monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1761165431796-1L4RL9DLG2X7F5U1R1GG/unsplash-image-8n00CqwnqO8.jpg Soul Food - Be Still & Know - Psalms 46:10 (NLT) “Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.” https://www.paoerfulmedicine.com/soul/psalms-34-1-3 monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1761165136051-BU6F4K8WLXK5EUNW5OXQ/unsplash-image-535Npq1wFG8.jpg Soul Food - Psalms 34: 1-3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/king-of-kings monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1759260927465-BOT32VE96QW8SD681Y9E/unsplash-image-V4uEdumTw5U.jpg Soul Food - King of Kings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/fake-christians monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1758833123265-AG755R4Z31YBSYUBVU1X/unsplash-image-q7ZlbWbDnYo.jpg Soul Food - Fake Christians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/one-thing-remains monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1707994719157-OLHZZUMBJX5TP0TAMH69/image-asset.jpeg Soul Food - One Thing Remains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/take-it-all-back monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1710747590379-29U461Q7M05ZQZUKK3QC/image-asset.jpeg Soul Food - Take It All Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/worthy-of-it-all monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1708984605707-03VAP528Q5C770DQOBKA/image-asset.jpeg Soul Food - Worthy Of It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/miracles monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1707993805747-4VFSIYYMKDO72ROZOFNC/image-asset.jpeg Soul Food - Miracles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/in-your-presence monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1707993218631-AGXN4BF0GXRWVLKJXEIU/image-asset.jpeg Soul Food - In Your Presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/never-lost monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1702028217538-XUBVP54ZUTMU5OH1GV5P/image-asset.jpeg Soul Food - Never Lost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/one-thing monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1702027125218-HDCAL74P0HMUV9X6FYNI/image-asset.jpeg Soul Food - One Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/strip-it-all-away monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1702025471109-JIMIAOZMSQLR4GC1EICO/image-asset.jpeg Soul Food - Strip It All Away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/have-it-all-1 monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1700254579058-6OZAYYHZC7OQ7P4WRQNN/image-asset.jpeg Soul Food - Have It All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/make-us-one monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1700253156217-CSIHHMSEXD2K1U7IFGFI/image-asset.jpeg Soul Food - Make Us One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/trust-in-god monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1686955065749-90FRW8CFZFUND8U7ICEV/image-asset.jpeg Soul Food - Trust in God - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/firm-foundation monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1681973937004-WQB3YCR98Y2RKRDRQQOU/unsplash-image-Lzfxzip-pNI.jpg Soul Food - Firm Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/the-blood monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1676589353449-B1AIAIF559414CD4F5ZL/unsplash-image-djo3iNJpaOE.jpg Soul Food - The Blood - Christ is the Perfect Sacrifice “With his [Jesus] own blood—not the blood of goats and calves—he entered the Most Holy Place once for all time and secured our redemption forever.” - Hebrews 9: 12 (NLT) https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1676592836398-CFX9KG7355A4TG5CPV25/unsplash-image-Cm8KUxo4ggw.jpg Soul Food - The Blood - Remembering What Jesus Has Done I always find it amazing that I can listen and sing along to a particular worship song one day, while God stirs it in my heart and speaks to me about the song on a different day (which can sometimes be weeks or even months later). This was the case for this particular song I’m sharing today. As a born-again believer that has been saved for 19 years, it is always nice to look back and be reminded of how good God is. We need to be reminded of what Jesus did for us on the cross. When we initially give our lives to Christ, we aren’t instantly perfect human beings. We still have our faults and still carry baggage. That is why a personal relationship with Jesus Christ is so important. The more time we spend with Him, the more we become like Him. That means those old bad habits, wrong ways of thinking, and even the baggages we were clinging onto in the past will be cleansed from us. It is a life long journey. Even when we mess up and even try to run away from Him and do things on our own, He is still there for us. Even the sin we make after we’ve given our lives to Him has been taken care of by Jesus dying for us on the cross years ago, all we have to do is truly repent to God for our sins. While listening to this song the other week, the Holy Spirit reminded me of all of this. I was reminded of my own journey and see just how much His unconditional love is for me. That being said, I felt led to share this with you all. Blessings! https://www.paoerfulmedicine.com/soul/healing-amp-restoration monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1675212133406-SEA4B5BY2DM1LE9ETYEG/unsplash-image-naU5BXEi9p4.jpg Soul Food - Healing &amp; Restoration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/loved monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1674287042788-N3741XFK03HQSRO9PKA6/unsplash-image-0ZQ8vojHNuc.jpg Soul Food - Loved - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/joy-in-the-morning monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1674286741590-FO8BZ2NKLS6Y3Y1ZSATI/unsplash-image-64tVc0A2_xQ.jpg Soul Food - Joy in the Morning - Psalms 30:5 (NKJV) “…Weeping may endure for a night, But joy comes in the morning.” https://www.paoerfulmedicine.com/soul/treasures-in-darkness monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1671502079398-TAF6NA019QI4HI0DX2XF/unsplash-image-y7jRMXOz7pE.jpg Soul Food - Treasures in Darkness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/lift-you-high monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1671667211542-2EUN8WME7C0H9Y58PFIZ/unsplash-image-WrVvYxq11Yk.jpg Soul Food - Lift You High - ️ May Jesus be lifted high in our hearts, minds, and lives forever. https://www.paoerfulmedicine.com/soul/only-jesus monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1671526727885-NWHL4Z5RR1FS8CE8FDPO/unsplash-image-QDP10NbwcyE.jpg Soul Food - Only Jesus - Romans 12: 1 (AMP) “Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies [dedicating all of yourselves, set apart] as a living sacrifice, holy and well-pleasing to God, which is your rational (logical, intelligent) act of worship.” https://www.paoerfulmedicine.com/soul/happy-2023 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1671527707481-KAHGR7N4ZBDEXY5NH51A/unsplash-image-PXl_S152jNM.jpg Soul Food - Happy 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/lion monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1671500428780-22SQ5QOULREJ5EOD4TQB/unsplash-image-3tkxfe2GocY.jpg Soul Food - Lion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/worthy monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1669694966868-VF3PCOLMTFNBIHTX3MNM/unsplash-image-PoBsRKy71jw.jpg Soul Food - Worthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/breaking-bloodline-curses monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1671501158929-HDJCXH3RYEANH1JMYG0E/unsplash-image-lhnOvu72BM8.jpg Soul Food - Breaking Bloodline Curses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/close-to-the-brokenhearted monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1659429601021-1BUD6HSNDEN4IZKXYOS1/unsplash-image-E8H76nY1v6Q.jpg Soul Food - Close to the Brokenhearted - Psalms 34: 17-18 (NLT) “The Lord hears his people when they call to him for help. He rescues them from all their troubles. The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1659431205052-76T540D5M20RMVU7GIOW/unsplash-image-BCyfpZE3aVE.jpg Soul Food - Close to the Brokenhearted - Important Reminder Now that we have the context behind these verses, it is clear to see that David was going through an extremely difficult time. A man that he once called friend and father-in-law, actively sought his demise. Instead of cowering in fear and sinking into a deep depression, he is remembering what God has done in his life thus far and knowing that He is still with him when things are difficult and/or seem impossible. https://www.paoerfulmedicine.com/soul/wait-on-the-lord monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1634767321406-HZHG8F9FLVDA9KE7I1BA/unsplash-image-4J16oO4MmXs.jpg Soul Food - Wait on the Lord - ‭‭Psalms‬ ‭27: 14‬ ‭(NLT‬‬) “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.” https://www.paoerfulmedicine.com/soul/abba monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1657751687787-3H328BDXTTW9ZIWVU9PF/unsplash-image-hS_eGxLjozs.jpg Soul Food - Abba - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/unlearning-abuse-exit-strategies monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1657759316367-I07CDCUHV0LJV4M8NQUD/unsplash-image-zpwpVBjMX3g.jpg Soul Food - Unlearning Abuse - Exit Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/morning-worship monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1656422321422-VT1QPWLWHLO5V25954UZ/unsplash-image-cevIeBV1A3I.jpg Soul Food - Morning Worship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/j4cizn7od844w5s6gcckg3b9zrkhow monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1654337738616-Q4DBYSSLDL3K4PXMZ1UP/unsplash-image-UI4lA6hZlQE.jpg Soul Food - Miracle in the Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/guard-your-heart monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1651657871356-QU9MF0XZI710RRE0UTRN/unsplash-image-1bRqiHGtPK0.jpg Soul Food - Guard Your Heart - Proverbs 4: 23 (NLT) “Guard your heart above all else, for it determines the course of your life.” https://www.paoerfulmedicine.com/soul/victory-over-distractions monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1643965827195-YCRZETAH7AXATA0409ZZ/unsplash-image-tjRYEtKG960.jpg Soul Food - Victory Over Distractions - James 4:8 (NLT) “Come close to God, and God will come close to you” https://www.paoerfulmedicine.com/soul/tradingworryforpeace monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1640781183487-8ULWSAJA0MDJ41GLMTRD/unsplash-image-IV4lSkbDxhg.jpg Soul Food - Trading Worry For Peace - ‭‭Philippians‬ ‭4:6-7‬ ‭(NLT‬‬) “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1640862740269-HBTRIV05E3IN9R7YZXQM/unsplash-image-yykbf9LiS50.jpg Soul Food - Trading Worry For Peace Everything includes ALL situations and circumstances that causes us to worry or be anxious. When we pray to God about those situations, we should also thank Him for all that He has done already. This will help to remind ourselves of God’s nature, a good, loving, providing, healing, saving Father. Thanking Him allows us to humble ourselves and remind ourselves that we truly don’t have control over everything, but God does. In summary of verse 6: instead of worrying or being anxious, PRAY TO GOD ABOUT IT and thank God for all He has done already! https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1640863653591-80ZANR7YRAK8AU80DXJ9/unsplash-image-xy0JBTQlRuY.jpg Soul Food - Trading Worry For Peace - Recall that verse 6 said to not worry or be anxious about anything, but instead pray to God about it and thank Him for all that He has done. Verse 7 is a continuation of this same thought. By praying to God and thanking Him for all He has done, we will experience the peace of God, which surpasses all understanding. The Amplified translation states that the God’s peace “reassures the heart”. What does reassure mean? The Oxford Language dictionary (thanks Google) defines reassure as: to say or do something to remove the doubts or fears of (someone). While the Merriam-Webster dictionary defines reassure as: to restore confidence. Let’s rephrase and summarize this verse in Philippians with these new definitions and put it into our own words to make it personal: https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1640864845454-EG9E4HB6TDWCPH8ZEQFT/unsplash-image-0juC5JIhPks.jpg Soul Food - Trading Worry For Peace - Make it stand out To summarize verses 6 & 7 of the book of Philippians chapter 4: Instead of worrying or being anxious, PRAY TO GOD ABOUT IT and thank God for all He has done already! By doing so we will experience God’s peace (which removes doubts and fears while restoring confidence in our hearts), which surpasses all understanding. His peace will protect our hearts and minds as we remain in Christ Jesus. https://www.paoerfulmedicine.com/soul/psalms-16-8 monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/3ffb7a80-84ab-4811-a149-22ada6d9ff1f/Psalms+16.png Soul Food - Psalms 16: 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/armor-of-god monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1633465189350-LEWF1Q2EG7RZKK1OQ10P/unsplash-image-JOzv_pAkcMk.jpg Soul Food - Armor of God - Spiritual Warfare After being extremely stressed out from various things happening in my life, I was diagnosed with shingles at the end of August. Shingles? I thought only the elderly get that? Although the same virus that causes chickenpox (varicella zoster virus for all of my fellow medical nerds out there) can reactive in older individuals, it can also happen when you are stressed out or immunocompromised. In my case, after having the chickenpox for one day (literally) as a child in the 1990s came back as shingles in my early 30s due to stress. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1637755405862-K9E0WD0ZOQTVOMMGRIZK/unsplash-image-Y5euuAtArhU.jpg Soul Food - Armor of God - The Belt, Breastplate, and Shoes Right out the gate, it says in the Word to “Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, and having shod your feet with the preparation of the gospel of peace” - Ephesians 6: 14-15 (NKJV). The Belt of Truth. When it comes to wearing armor, the belt is what holds the rest of the armor (particularly the parts protecting the most of the body’s vital organs) together. It also helps to carry our weapons close to us at all times (as long as we have the belt on that is). In this passage in Ephesians chapter 6, the Bible makes reference to our belt (part of our spiritual armor) being truth. The truth that we should put and keep on is God’s truth, which is His word. After all, “God is not a man, that He should lie” (Numbers 23: 19 NKJV). By being grounded in His truth, we will not be persuaded by lies that may try to deceive us. If we are being completely honest, there are lies that come our way on a regular basis. This is why it is essential to continually abide in the Lord’s truth. In addition to blocking Satan’s lies, God’s truth strengthens and guides us throughout our lives. Now we see why God’s truth is what will hold the rest of our armor together and will keep us close to our weapons. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1637756964254-94NPU986SY1GVRNQ1QIM/unsplash-image-Dq1LIp47cUc.jpg Soul Food - Armor of God - The Shield, Helmet, and Sword Continuing in the the New King James Version, the Bible says this concerning these next three pieces of the armor of God: “Above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. And take the helmet of salvation, and the sword of the Spirit, which is the word of God” - Ephesians 6: 16-17 (NKJV) The Shield of Faith The shield is a defensive piece of the armor that the soldier has to physically pick up, hold, and utilize. By taking up the shield, however, it provides the soldier protection from the blows of the enemy. These attacks can either be close quarters or long distance attacks. Either way, the shield, when held up right, protects the soldier from the attacks of the enemy. Our shields are our faith. This faith can only be grown and matured through our relationship with God. It is through our relationship with Him that we know He is our provider, healer, deliverer, way maker, savior, restorer, Father, etc… because of our own personal history with Him. So when new challenges arise, we have to once again choose to trust in Him so our faith can grow even more. This faith in Him will protect us from any attack from satan both near and far. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1633465427732-6CAS1PTSI9VAU0BAI45D/unsplash-image-5ii9f7pMk40.jpg Soul Food - Armor of God - The Devil’s Fiery Arrows Reading this verse in the past made me think that the flaming arrows, which were referred to in this passage, were just direct attacks from the enemy. This could be direct attacks on our safety, on our health, families, and even finances. The arrows are essentially anything contrary to God’s truth (recall that the devil is the father of lies - John 8: 44). During my time of self-quarantine from the shingles, the Lord also showed me that the fiery arrows can also be distractions. These distractions can be: - Social media - Politics - Social injustice - People or things taking your attention away from what your need to do - Random, frustrating situations that may present itself (including other people, including “friends”, trying to cause drama) Of course this isn’t an exhaustive list of all the distractions out there, but hopefully you get my point. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1637762789024-HZ70JIY5XM8M1U3SCKML/unsplash-image-eAAR-0iDhic.jpg Soul Food - Armor of God - Sword of the Spirit - the Word of God The sword is utilized by the soldier as an offensive weapon that he/she has. If sharp enough, the sword can easily cut through flesh, bone, and even harder material. The sword can also be used defensively, by blocking or parrying, during attacks. Our swords of the Spirit is the Word of God! Similarly to the dual purpose of a physical sword in combat, the sword of the Spirit serves to deal serious damage to satan while simultaneously protecting us from satan’s attacks. For instance, when a discouragement arises, satan will try to plant lies into our brains to make our situations seem like it is not going to get better or that we are worthless. By having the rest of our armor on, we realize that its an attack from satan. We fight back by declaring God’s Word and His promises that He has given us. This reminds us of God’s truth and helps to increase our faith. Similarly to a physical swords, our spiritual swords must be sharpened regularly to prevent them from becoming dull. Fighting with a dull sword will prevent us from dealing the necessary detrimental blows to our enemies because our swords are not sharp enough. Therefore, we must sharpen our swords by continually studying the Word of God. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1638097936033-FIZHA9LAX5GNZO9RBTV7/unsplash-image-6fiz86Ql3UA.jpg Soul Food - Armor of God - For the Weary Continually fighting in a long battle can be exhausting. However, it is extremely important for us to stand our ground, trust in the Lord, and to give our burdens to Him [God]. During the time we spend with Him, He will reveal things to us and give us the strength & energy we need to keep fighting and standing. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. - Isaiah 40:31 (NLT) https://www.paoerfulmedicine.com/soul/hope-in-the-midst-of-a-storm monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1635662468464-2OD7U6SO9CV4QT8B3H61/unsplash-image-H5_1dkrLFl4.jpg Soul Food - Hope in the Midst of a Storm - When the Storm Rages… Run to the only one that can calm any and every storm that you may face. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1635665722745-JKRV2W9U4EW9JK05460Y/unsplash-image-KrQJzrZiCak.jpg Soul Food - Hope in the Midst of a Storm - When the storm rages… Run to the only one that can calm any and every storm that you may encounter. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1635667762422-BK9I6L4UCN9PRUWAJBEW/unsplash-image-D8MFQXLF1YQ.jpg Soul Food - Hope in the Midst of a Storm - Spend Time with God Spending time with God is critical, whether you are currently going through a storm or not. As I mentioned in my Dealing with Grief post, other people will not be able to be there for us 24 hours a day, 7 days a week. Only God can truly be there for us 24/7! This is why we need to spend time with Him to build up our own intimate relationship with Him. There are various ways we can spend time with God (which I go into far more detail in my Dealing with Grief post): Reading the Bible Worshipping God* Prayer Soaking in His presence Meditation When we spend time with God, we are putting Him above our issues and concerns. We can tell Him everything (from how we feel about what’s going on, worries, fears, and even anger for going through it). God is there for us and He is more than willing to listen since we are His beloved children. Spending time with Him will renew and strengthen our hope that we need to persevere. Again, please check out my Dealing with Grief post for a bit more details on the ways we can spend time with our Heavenly Father. *I’ve included some worship songs towards the end of this post to listen and worship to in your own time. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1635668939636-BKFHRNZDZXKD6ZODTE0I/unsplash-image-36tX9ncYlzw.jpg Soul Food - Hope in the Midst of a Storm - Stay Connected to the Church In my Build Your Church post, I mentioned how the original meaning for church (ekklesia) refers to a body of believers [Christians] who are gathered together to do God’s will (which can be different things, but all acts are to honor God and God alone). Somehow, the original meaning for church got lost in translation over the years. The church is not a physical building, but a body of believers of Jesus Christ gathered together. Spending time with and getting to know those in the church is also important. You not only get to make new friends, but you will also meet those who will help lift you up when you are down and will pray for you if you are willing to step out of your comfort zone. When my storm first begun, I felt depressed and defeated. Initially, a couple of my church friends reached out to me to see how I was doing. I didn’t tell anyone (besides my husband and immediate family) what was going on in my life at that time. After we talked for a bit, I felt safe enough to share with them what I was going through (mind you I had year(s) of association with these individuals). They responded by praying for me, reminding me of God’s promise for my life, and encouraging me from that day on. We all need brothers and sisters in Christ that will pray for us, encourage us, and remind us what God says that we are and His promises for us. Sometimes we also need to be reminded of God’s goodness, because our emotions will sometimes deceive. With God and a genuine connection with those in the church, we form the three-strand cord that cannot be easily broken. https://www.paoerfulmedicine.com/soul/what-a-beautiful-name monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1634155152467-WKYC2CZFS5ZLC0V07HKH/unsplash-image-UNSs8TXxQ1c.jpg Soul Food - What A Beautiful Name - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/sharing-the-gospel monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1633458924783-A4WR2G63A3RXF0NIBOX6/unsplash-image-LJQEDQAmAnI.jpg Soul Food - Sharing the Gospel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1633460812186-DXZG87P7OHSL189RFTTI/unsplash-image-fzOITuS1DIQ.jpg Soul Food - Sharing the Gospel - Being Strategic When Sharing the Good News One major way to combat feeling awkward when sharing the Gospel is having a strategy. Having a strategy does not mean having a pre-planned formula that you use with every single person that you encounter. In fact, what works for one person may not work for another. Kind of like fishing. You need different bait to catch different fish. Similarly, when sharing the Gospel, it may take different ways of sharing or explaining things to really capture the attention of those you are talking to. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1633462872268-GZHM473YCA0UHEVQ437J/unsplash-image-6XcziMmkNgQ.jpg Soul Food - Sharing the Gospel - Being Led By the Holy Spirit Another point that my husband and I both agreed on was being led by the Holy Spirit when it comes to sharing the Good News. My husband gave a couple of examples of how Jesus, was led to various people at the direction of the Holy Spirit. For example, His encounter with the tax collector Zacchaeus (see Luke 19: 1-10), the Samaritan woman at the well (see John 4: 1-42), and the demon possessed man in the region of the Gerasenes (see Mark 5: 1-20) just to name a few. With these three examples alone, majority of them were considered sinners and outcasts in society during that period of time. Yet the Lord reach out to them. https://www.paoerfulmedicine.com/soul/build-your-church monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1630878333068-SI0TBW8WJ1E9PDXE2POL/unsplash-image-ujx_KIIujRg.jpg Soul Food - Build Your Church - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/mighty-one monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1631609633262-CW9P0DSTTE9WLB90ZVYV/unsplash-image-H3giJcTw__w.jpg Soul Food - Mighty One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/first-love monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1631140023333-AMUM9OOP610OY1ACHQYY/unsplash-image-Hyu76loQLdk.jpg Soul Food - First Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/nothing-can-separate-us monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1629097631465-H6WFSZ085SB6EXO9IBPQ/unsplash-image-4le7k9XVYjE.jpg Soul Food - Nothing Can Separate Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1629098937066-AY5QUCKQBSG788DFBJ33/unsplash-image-49uySSA678U.jpg Soul Food - Nothing Can Separate Us - Can anything ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death? (As the Scriptures say, “For your sake we are killed every day; we are being slaughtered like sheep.”8:36 Ps 44:22.) No, despite all these things, overwhelming victory is ours through Christ, who loved us. And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. https://www.paoerfulmedicine.com/soul/prodigal-son monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1623560991136-DXS41560T5BW8ASDY049/unsplash-image-QVD3Xht9txA.jpg Soul Food - Parable of the Prodigal Son - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1625920135683-R8DISEDHFGVSQ4W20NAY/unsplash-image-f4rYLkBy0gU.jpg Soul Food - Parable of the Prodigal Son - The Older Brother in the Parable of the Prodigal Son What else is interesting about this parable is the response of the “older brother”, which isn’t discussed much when people bring up the parable of the lost son. The older brother represents some “seasoned” believers. Instead of rejoicing that his lost brother returned home with a changed heart (since he realized that he messed up and could no longer live the way he lived or do the things he did), he is angry with his father (which of course represents God). He is angry that his father is celebrating his younger brother’s return, despite doing some pretty wild things (various sins) while he remained the “good” son. His anger exposed the condition of his heart because he essentially became jealous that they were celebrating his brother’s return instead of condemning him for being a horrible person because of his past actions. What would cause someone to be a sourpuss when it comes to someone repenting of their sins and returning back to the Lord? Could it be jealousy? That’s a strong possibility, but let’s dissect it a little further. Jealousy is sin (see Galatians 5: 19-20 NLT) and also indicates that someone doesn’t know or isn’t secure in their true identity in Christ. Ouch! Could the older brother also represent religious people? You know, the ones that are Pharisees-like, who consistently point out people’s sins/flaws and hold it against them. I guess the modern day term for Pharisees are Bible thumpers. The older brother from this parable could represent modern-day Bible thumpers. The truth is, the older brother in this parable can represent a few heart conditions that we may be struggling with. If you've sinned (which is ALL of us, if we are being completely honest here; again, see Romans 3:23 NLT), repented of your sins (even the wild ones that you thought God would never forgive you of), and truly know that you have been for given of your sins & can now live in complete freedom through Christ, why would you be angry or jealous that someone else is experiencing that same freedom from their sins? Just something to think about. https://www.paoerfulmedicine.com/soul/light-of-the-world monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1625916642457-ZGJJ2BOWB314ENFIHXQL/unsplash-image-2x19-mRQgX8.jpg Soul Food - Light of the World - John 8: 12 (NLT) Jesus spoke to the people once more and said, “I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life.” https://www.paoerfulmedicine.com/soul/god-is-so-good monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1625085009645-YC3TMKECE6JRMB7LIZKJ/unsplash-image-YXSvVP5igjE.jpg Soul Food - God Is So Good - HAPPY JULY! It’s a brand new month, so I thought it was more than appropriate to Praise God by reminding ourselves of His goodness. Please listen to this awesome worship song below. Lyrics are also included below. https://www.paoerfulmedicine.com/soul/god-loves-the-lgbtqia-community monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1623404607467-CQDYSP5GC52ERVFR3L9E/unsplash-image-QuoNoM9nyz0.jpg Soul Food - God loves the LGBTQIA+ Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1623404992080-S1SAH7VXV7NQ2N53XO64/unsplash-image-n2PMAQxi-GM.jpg Soul Food - God loves the LGBTQIA+ Community - Dear LGBTQIA+ community, God loves you more than you can ever imagine! https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1623406570882-SD1R6W21SR6MLV7XADAV/unsplash-image-aJvSX36kweg.jpg Soul Food - God loves the LGBTQIA+ Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1623408415732-NCA3X6OZ2DBYHNH0NBZW/unsplash-image-yAUPOCqbHXE.jpg Soul Food - God loves the LGBTQIA+ Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/talking-to-jesus monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622106053383-WJL64YMS3VRTWYC52JMZ/unsplash-image-S2N8hpN_vc0.jpg Soul Food - Talking to Jesus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/galatians5-25 monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622013094334-JWYYCZTQP1I1AXJC9ZE8/unsplash-image-xec7srO4U5c.jpg Soul Food - Galatians 5:25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/soul/freedom monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1619348698185-186KW8V7LXK1RUGW8ZN7/unsplash-image-6XcziMmkNgQ.jpg Soul Food - Freedom - Galatians 5:1 (TPT) At least we have freedom, for Christ has set us free! We must always cherish this truth and firmly refuse to go back into the bondage of our past. https://www.paoerfulmedicine.com/soul/parable-of-the-lost-sheep monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1618307820142-W5JLS3ZV5Q6O4Z1LYDLK/unsplash-image-GHOiyov2TSQ.jpg Soul Food - Parable of the Lost Sheep - Luke 5: 4-7 (NLT) “If a man has a hundred sheep and one of them gets lost, what will he do? Won’t he leave the ninety-nine others in the wilderness and go to search for the one that is lost until he finds it? And when he has found it, he will joyfully carry it home on his shoulders. When he arrives, he will call together his friends and neighbors, saying, ‘Rejoice with me because I have found my lost sheep.’ In the same way, there is more joy in heaven over one lost sinner who repents and returns to God than over ninety-nine others who are righteous and haven’t strayed away!” https://www.paoerfulmedicine.com/soul/champion monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1617515520404-5ID1GVAYIAP4TZVRYYTX/unsplash-image-_XTY6lD8jgM.jpg Soul Food - Champion https://www.paoerfulmedicine.com/soul/already-done monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1612211488781-79ZIQQGTXJTNNDUKDZRH/image-asset.jpeg Soul Food - Already Done https://www.paoerfulmedicine.com/soul/why-is-easter-important-to-christians monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1617656643745-AK9JNER9TY3SQ40BT2XO/unsplash-image-aJvSX36kweg.jpg Soul Food - Why is Easter important to Christians? https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1617656951213-84Z0KNOISGSIP9L241PA/unsplash-image-yAUPOCqbHXE.jpg Soul Food - Why is Easter important to Christians? - Q: Why do Christians celebrate the death and resurrection of Jesus Christ, who is their savior? A: As a Christian, I know that Jesus came to the earth as God in human flesh. He was sent here for a mission: to save the lost, set captives free, and redeem us to God. Before He died, He was brutally beaten for a crime He did not commit. Why? Because He said God is His father (in addition to performing MANY miraculous healings and deliverances), which the religious leaders of that time did not like. Little did they know, the stripes He took were for our own healed bodies. He was crucified on the cross and died for our sins. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1617658248951-YNNKU7JKSPUFK28C0QP8/unsplash-image-NXv3XcMyDy0.jpg Soul Food - Why is Easter important to Christians? - Does that mean that God hate sinners? NO, to the contrary! God gave His only begotten son (Jesus), while we were still sinners, as a sacrifice to redeem us back to Him. Why? Our sins were hindering our relationship with God. Sins served as a spiritual block from us having a close, intimate relationship with God. We were spiritually dead in our sins. So, by dying on the cross and raising up from the dead (after three days), He defeated the sting of death had on us. And through Him, we have eternal life and ALL of our sins have been wiped clean. So even though our physical bodies may die, we remain alive in Him. We have lifer and life more abundantly through Him. He did all of this because He loves us. This is why we celebrate the death and resurrection of our risen King. https://www.paoerfulmedicine.com/soul/a7um73o1w5fnstlwsmx1he97gkqjk9 monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1614911108031-Z8JIUKD577CJ1H1Z87Q4/image-asset.jpeg Soul Food - O The Blood https://www.paoerfulmedicine.com/soul/jesus-paid-it-all monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1611002977106-2CVURZ8DL4RUQ9YGZGTQ/image-asset.jpeg Soul Food - Jesus Paid It All https://www.paoerfulmedicine.com/soul/such-an-awesome-god monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1616702259643-47QJ9ILWOU6VTRT5PFHF/unsplash-image-rvJBpwEX-1Y.jpg Soul Food - Such An Awesome God https://www.paoerfulmedicine.com/soul/5qyzmm3b7g0psg2axvowt2ujo9j1wc monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1615031061473-5APGI2D9IGXS9KZT0D74/unsplash-image-x5x0GU2kfZc.jpg Soul Food - Hymn of the Ages https://www.paoerfulmedicine.com/soul/on-and-on monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1615494147639-K51FTLZODTZT2TEPKFVS/unsplash-image-wofDw8uqX6I.jpg Soul Food - On and On https://www.paoerfulmedicine.com/soul/see-a-victory monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1615030310996-38UGP9U6PYZIEJ3WOHHO/unsplash-image-eA2t5EvcxU4.jpg Soul Food - See A Victory https://www.paoerfulmedicine.com/soul/pslams103-6 monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1615028743992-3UNB7LLY76RPP02A17HF/unsplash-image-h4elZPxUXLU.jpg Soul Food - Psalms 103:6 - Psalms 103:6 (NLT) “The Lord gives righteousness and justice to all who are treated unfairly.” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1615030158866-4L3ICZSX73PF7DNM7RLZ/unsplash-image-Z4IIftYNzj0.jpg Soul Food - Psalms 103:6 The LORD executes righteousness And justice for all who are oppressed. - Psalms 103:6 (NKJV) You’re a God who makes things right, giving justice to the defenseless - Psalms 103:6 (TPT) https://www.paoerfulmedicine.com/soul/truevine monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1614911376280-PZUFPEMO10KBWC6TF0SB/image-asset.jpeg Soul Food - True Vine https://www.paoerfulmedicine.com/soul/yours monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1613981864916-6JNJYOFKQDM5Q4U2RZCE/image-asset.jpeg Soul Food - Yours (Glory &amp; Praise) - Happy Sunday! Here is another amazing worship song to start off your week. https://www.paoerfulmedicine.com/soul/surrounded monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1613981240286-7GIVI9PTN8YI46RG5GQV/image-asset.jpeg Soul Food - Surrounded (Fight My Battles) When things get rough and doubt starts to rise, its always good to stop what you’re doing and spend time with God. One intimate way you can spend time with Him is by praising Him, even in the midst of the storm. So, what ever you are going through, I hope you take the time carefully listen and sing along to the lyrics of this song. Declare it over your situation. https://www.paoerfulmedicine.com/soul/this-is-a-move monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1613295735573-Y0W6G42ZIL0GY5L3MVAH/image-asset.jpeg Soul Food - This is a Move HAPPY SUNDAY EVERYONE! Happy Lunar New Year and Happy Valentines day! I hope you all enjoy this song posted below. https://www.paoerfulmedicine.com/soul/gnbv4rhdem6svocdkdpfisiyzhw7j7 monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1611810033385-QO2SKHLEY0GJVODPSFST/image-asset.jpeg Soul Food - He Wants It All https://www.paoerfulmedicine.com/soul/christs-power-works-in-your-weakness monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1611003795953-DMRY2PZNDS086BIXBHUB/image-asset.jpeg Soul Food - Christ Works Through Our Weakness - 2 Corinthians 12:9 (NLT) Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. https://www.paoerfulmedicine.com/soul/i-am-loved monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608373098900-XRYG7RBST3IN3M39S8SM/image-asset.jpeg Soul Food - I Am Loved / There is Nothing Better https://www.paoerfulmedicine.com/soul/love-on-the-line monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609746916102-PF4CUC4D7OY7EJZGF51B/image-asset.jpeg Soul Food - Love on the Line https://www.paoerfulmedicine.com/soul/have-it-all monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609583715696-EFES91UVU65W6NJVH64N/image-asset.jpeg Soul Food - Have It All - Have It All God Now that you’ve given God your heart, why not give Him everything (all of you, including the good, bad, and ugly)? Listen carefully to the lyrics to the song below. https://www.paoerfulmedicine.com/soul/2timothy4 monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609575477623-TE8DUQ1AVGAP49U342DA/image-asset.jpeg Soul Food - 2 Timothy 4: 1-5, 7 - 2 Timothy 4: 1-7 (NLT) I solemnly urge you in the presence of God and Christ Jesus, who will someday judge the living and the dead when he comes to set up his Kingdom: 2Preach the word of God. Be prepared, whether the time is favorable or not. Patiently correct, rebuke, and encourage your people with good teaching. 3For a time is coming when people will no longer listen to sound and wholesome teaching. They will follow their own desires and will look for teachers who will tell them whatever their itching ears want to hear. 4They will reject the truth and chase after myths. 5But you should keep a clear mind in every situation. Don’t be afraid of suffering for the Lord. Work at telling others the Good News, and fully carry out the ministry God has given you. 7I have fought the good fight, I have finished the race, and I have remained faithful. https://www.paoerfulmedicine.com/soul/have-my-heart monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609582969675-DGVFGRENY4EI2VAUHCN8/image-asset.jpeg Soul Food - Have My Heart - Have My Heart God As we embark on this journey of life through the year 2021, it’s always good to start things off with God first. One way to do that is to dedicate our time and our hearts to Him. Please carefully listen to the lyrics to this song. https://www.paoerfulmedicine.com/soul/hebrews12 monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609574800424-STDHO44IPYRPYUJQ1PN3/image-asset.jpeg Soul Food - Hebrews 12: 1-2 https://www.paoerfulmedicine.com/soul/christmasstory monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608301001747-ZTTKE9YHVJPK1Q6M3YRZ/image-asset.jpeg Soul Food - The Christmas Story https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608301708027-3WG7Y1HQ65M82BHSMCW7/image-asset.jpeg Soul Food - The Christmas Story - Matthew 1: 23 (NLT) “Look! The virgin will conceive a child! She will give birth to a son, and they will call him Immanuel, which means ‘God is with us.’” https://www.paoerfulmedicine.com/soul/waymaker monthly 0.5 2020-12-24 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608365848497-GHDTYC3D8FM9I4A98FX9/image-asset.jpeg Soul Food - Way Maker https://www.paoerfulmedicine.com/soul/1-peter-57 monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608299422438-UT47CALK8BPV4GM07XE3/image-asset.jpeg Soul Food - 1 Peter 5:7 - 1 Peter 5:7 (AMP) Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully]. https://www.paoerfulmedicine.com/soul/mysoulsings monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608294580694-0KVF2FESOSKC9IUKHEWQ/image-asset.jpeg Soul Food - My Soul Sings https://www.paoerfulmedicine.com/soul/raisinglazarus monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608291798986-1YK2IB1IT7AN0ZNOEFG1/image-asset.jpeg Soul Food - The Raising of Lazarus - The Raising of Lazarus While meditating on God’s word with my husband, after one of my loved ones passed away, the Lord reminded me of the story of Lazarus. It’s quite lengthy, but please read in its entirety, especially the words that have been bolded or underlined. Also, please pray to God to reveal whatever He wants to show or say to you during this time. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608293660560-PLSC5EYURNLC0HU1SSIQ/image-asset.jpeg Soul Food - The Raising of Lazarus - Jesus is the resurrection and the life 25Jesus told her, “I am the resurrection and the life. Anyone who believes in me will live, even after dying. 26Everyone who lives in me and believes in me will never ever die. Do you believe this, Martha?” https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608293841849-EWKXSETCA8VV9C6KZXSM/image-asset.jpeg Soul Food - The Raising of Lazarus - A Closer Look God reminded me of this story as I meditated on His word while grieving the loss of my loved one. He reminded me that Jesus too had to deal with grief and loss of a loved one. Lazarus was a good friend to Jesus and yet, he passed away while He was out of town. With Lazarus’ passing, Jesus was reminded of what sin was doing to us. Not only was sin causing us physically death, but spiritually death as well. Jesus remembered why He came to earth in humanly form, to pay for our sins with His own life (by dying for us on the cross) to redeem us back to God. After being dead for three days, He rose from the grave and conquered death. Why? Because God loves us that much that He did what needed to be done to get us back! Jesus, the son of God, loves us and especially His Father that He was obedient even unto death. Hints why His name is above ALL names. So, although we may physically die, that isn’t the end for us! By truly accepting Christ into our lives (before we pass away), after we die we live (spiritually) in heaven with God for eternity! By God reminding me of this, during my husband and my meditation time with Him, it brought me a tremendous amount of peace because I knew that my loved one is now in the best place possible (back home with Jesus). https://www.paoerfulmedicine.com/soul/07xjk6opxj1xajquznr1xnzh7xxun9 monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1605996811109-LIK81LVRPZ88EFVCCJBE/image-asset.jpeg Soul Food - Promises - Maverick City Music https://www.paoerfulmedicine.com/soul/6khynpwnqnp4fl5wsfz9la619s3j9l monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1604315391951-EKE4T32GCZJ4YXZPMU99/image-asset.jpeg Soul Food - 2 Corinthians 3:5 - The Daily Grind Its easy for us to get lost in the daily grind. Things become routine and we sometimes get big-headed on our own abilities based on previous accomplishments. Or, it can be the complete opposite. We might think we aren’t worthy because of previous failures. Wherever you may fall in this spectrum, this scripture is a gentle reminder for you. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1604315755342-NECGA9VHO9GNR49VNYUO/image-asset.jpeg Soul Food - 2 Corinthians 3:5 - 2 Corinthians 3:5 (AMP) “Not that we are sufficiently qualified in ourselves to claim anything as coming from us, but our sufficiency and qualifications come from God.” https://www.paoerfulmedicine.com/soul/here-in-the-presence monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1602981387773-1JMWUOU19R1B65JUZ91V/image-asset.jpeg Soul Food - Here in the Presence I tried posting this a few weeks ago, but apparently I forgot to press the publish button. Oops! This is a beautiful worship song to sing your heart to and reflect on. I’ve included the lyrics before. https://www.paoerfulmedicine.com/soul/faithful-to-the-end monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1602981958978-OOY64XO0ATH0B1SW6VBC/image-asset.jpeg Soul Food - Faithful to the End Sometimes we just have to pause and reflect on EVERYTHING that God has done in our lives thus far. Why? Because we have to remind ourselves on how good He really is. New challenges and hardships will come up in our lives, so we have to remind ourselves on everything God has done for us to encourage us that He will continue to be faithful and continue to pull you through these new challenges. Please listen to and/or readthe lyrics carefully (its included on the video directly). https://www.paoerfulmedicine.com/soul/seasons-change monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1601015641326-HZQU0UR0FXV2DBRJXNOZ/image-asset.jpeg Soul Food - Seasons Change HAPPY FALL EVERYONE! https://www.paoerfulmedicine.com/soul/5nwf3ges8k0mk26w223g77772xzix6 monthly 0.5 2020-09-06 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1599389718040-EZCQCCDXJPHQM55SVU71/image-asset.jpeg Soul Food - Lovesick (Over and Over Again) - This is truly a beautiful song. When you get the chance, listen to this song while you are mediating and carefully focusing on the lyrics. Remember, He calls you worthy. https://www.paoerfulmedicine.com/soul/uji7543yr0i3qefn1npfb1oog2lytc monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1598822368684-X9WJ89A5L9NIFUD7L9IA/image-asset.jpeg Soul Food - Deuteronomy 31:6 - Deuteronomy 31:6 (AMP) Be strong and courageous, do not be afraid or tremble in dread before them, for it is the Lord your God who goes with you. He will not fail you or abandon you.” https://www.paoerfulmedicine.com/soul/gracious-tempest-amp-psalm-116 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1598258940199-8EEDSQRKWVT8ZPSGEL14/image-asset.jpeg Soul Food - Gracious Tempest &amp; Psalm 116 - Pslams 116: 5-9 (NKJV) Gracious is the Lord, and righteous; Yes, our God is merciful. The Lord preserves the simple; I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling. 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I just wanted to do a quick update since I haven’t posted in a bit. I’m still taking a break from social media and I can honestly say that I’m loving every moment of it! It’s been almost four months now and I’ve been able to do more of the things that I love, in addition to studying of course. Since completely removing myself from social media isn’t an option, since I can easily talk to my family out-of-state, in Asia, and around the world easily; however, I’ll likely limit my time on it once I do decide to return. As for this website, Paoerful Medicine, I’m taking a short break for now. I’ll start posting again next month, Lord willing. There are a lot of things I like to share on here, but I’ll continue to rest for now. See you all in April, Lord willing! <3 Pao https://www.paoerfulmedicine.com/announcements/happy-lunar-new-year monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1644139282642-XUDRVG0EW0O92R0CT6JX/unsplash-image-zhX6LfQJOg0.jpg Announcements - Happy Lunar New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1644139422097-MPB4KQ5M9TN5VYQOWHJ3/unsplash-image-tymc5qSGER4.jpg Announcements - Happy Lunar New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/announcements/happy2022 monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/4b1ffaa9-fce7-4158-a5c0-d9521ff5368d/%40pao_erful.png Announcements - Happy 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/announcements/Christmas2021 monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1640503237314-LLVO83FTKTR78AO9EWA7/unsplash-image-7VOyZ0-iO0o.jpg Announcements - Christmas 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paoerfulmedicine.com/announcements/aromatics monthly 0.5 2021-07-10 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622713172849-Y12VQFI8SMNYS0M97AM6/Aromatics+Logo.gif Announcements - Aromatics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622023343488-G452RSBNKGF0H4H9Q6L0/MT-FragranceFlower-DarlingDahlia-2-SS21-R1.jpg Announcements - Aromatics - Fragrance Love Although I’ve added it on my site about a month or two ago, I haven’t officially announced it yet, since I’ve been busy with new life transitions. So, I thought I’d mention it now. After four years of loving Scentsy products, I finally became an independent Scentsy consultant! Please check out more information on why I decided to add this on to my already busy schedule by clicking on the Aromatics link. Already know about Scentsy and would like to go directly to my store? Visit my store at https://aromatics.scentsy.us , or simply click the button below. https://www.paoerfulmedicine.com/announcements/happy-new-year2020 monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1609409459350-JQWBL21LN339FL4EK9VA/Happy+New+Year.gif Announcements - Happy New Year! https://www.paoerfulmedicine.com/announcements/2020vision monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608299638050-BE6EIPHH491R63KH2HM5/image-asset.jpeg Announcements - 2020 Vision: A Reflection Of 2020 https://www.paoerfulmedicine.com/announcements/christmas2020 monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608299994445-BTFG48AVQK7AXQ3O26HM/image-asset.jpeg Announcements - Merry Christmas! https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1608300417484-I6TYEQ1PGZY6Y1PYA71U/image-asset.jpeg Announcements - Merry Christmas! - Merry Christmas & Happy Holidays! I’d like to personally wish you all a very Merry Christmas & Happy Holidays! Stay safe! https://www.paoerfulmedicine.com/announcements/7ejyknjpmjsdu00kace4akl67jmds0 monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1604743739616-WH2GEB1KRQZYPYIU03MR/IMG_0065.JPG Announcements - Hiatus - Be Right Back! I’m dealing with loss in my family so I’m stepping away from my website & social media in general. 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https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1657324790345-C7AUGKY7Y5B28GWAX22H/unsplash-image-68c8TlX5dfk.jpg Contact https://www.paoerfulmedicine.com/about daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1657324441281-G7LUA12KWKV1XTMS64ZW/unsplash-image-QsBfOwMoPNY.jpg About https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1657321294977-OB7T9DDYABQ2VBP9OTRA/unsplash-image-X9MgAxJX8eU.jpg About - How did you come up with the name Pao-erful Medicine? Since my name is Pao, I thought it would be a cute play on words to use Pao-erful Medicine as my website name. The name also fit the idea for the content that I will be posting. Similar to taking powerful medication, it may not taste good or may be uncomfortably (sometimes painful) initially, but it is required for one to get better. Along that same vein, sometimes when we receive new truths, it may be uncomfortable or not sit well with us at first. Once we’ve accepted those truths, however, we start to experience freedom and a better life. https://www.paoerfulmedicine.com/aromatics daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622713172849-Y12VQFI8SMNYS0M97AM6/Aromatics+Logo.gif Aromatics - Scentsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622023343488-G452RSBNKGF0H4H9Q6L0/MT-FragranceFlower-DarlingDahlia-2-SS21-R1.jpg Aromatics - Scentsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622200488937-2OVFG0CJAO14IFZTU9FI/Screen+Shot+2021-05-28+at+4.05.57+AM.png Aromatics - Scentsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622015503484-ULK72OUFVQQNNJPGEI68/MT-FragranceFamily-Floral-SS21-R1.jpg Aromatics - Scentsy - What is Scentsy? Scensty is a unique United States based company that focuses on fragrances and how they impact our lives. They have scents from nearly all fragrance families! They offer fun, yet decorative warmers and unplugged options to help keep your room or home smelling amazing! The company’s mission is to bring value to the world by providing an industry-leading, family-friendly business opportunity selling creative, artistic, high-quality products that Warm the Heart, Enliven the Senses, and Inspire the Soul. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622200375304-XMRX7TPYIF987E8C0PQB/website-redirect-button-US-EN.png Aromatics - Scentsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622018792948-6MF8WH3CJ2A5DP1TBPBQ/MT-MickeyMouse-MinnieMouse-2Bars-SS21-R13.jpg Aromatics - Scentsy - How can I try Scentsy? I’m glad you asked! You can try Scentsy out for yourself by going straight to my Scentsy website! Your privacy is my number one concern, so all orders are placed directly to and shipped from Scentsy! https://images.squarespace-cdn.com/content/v1/5ed89c760808c124a8c7d2b8/1622200325325-MXVXZWQAJW07GD8GQDM2/Scentsy+Logo+FINAL_Corporate_main.png Aromatics - Scentsy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.